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Keys to a Healthy and Balanced Breakfast

Richard August 1, 2018 Nutrition No Comments
healthy breakfast tips
Food has a great influence on our image. It has effects on our weight, the appearance of our skin, nails or hair. So it’s no use following the trends …
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How to Make your Operation Bikini a Success?

Richard July 19, 2018 Fitness Tips No Comments
Operation Bikini
Summer is just around the corner. The hot days, the beach and the pool are approaching and it’s time to get in shape to look your best wherever you …
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How to choose the sports bra that best suits you

Michelle July 5, 2018 Training No Comments
best sports bra
How important it is to have a good chest support when playing sports, and yet we don’t usually give it the attention it deserves. That’s why we have decided …
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Tips for Women on How to Lose Weight and Build Muscle

Richard June 25, 2018 Fitness Tips No Comments
weight loss tips
So, you want to lose weight and get rid of the fat and firm up and look healthy and sexier? For women, it is more challenging than for men …
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How to Wear and Care for Hosiery

Richard June 8, 2018 Miscelaneous No Comments
women's tights,
Celebrities have made hosiery for wedding popular again. But, of course, its not what we remember pantyhose or wool tights to be. Now, it is beautiful, alluring, complementing your …
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Different Types of Body Fat and How to Get Rid of it

Richard May 24, 2018 Training No Comments
Common types of body fat and how to lose it
As we age, our metabolism slows down drastically, leading to weight gain in certain areas. Also, many of us lead hectic lives, which interferes with staying healthy by abandoning …
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Best Bodyweight Home Training Exercises for Weight Loss

Richard May 10, 2018 Training No Comments
Best bodyweight home training
Are you tired of struggling with your weight? Your ideal weight is attainable by a full body exercise routine. But without the need of an expensive gym pass, all …
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Welcome to DC Fitness

Our philosophy is and has always been that results are the most powerful motivation for staying with a fitness program. Now we also offer information and tips for our athletes.

Personal training

Coming soon!

Personal training with private or semi-private options- Training in one hour duration.

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