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flop fashion trends

2019 Fashion Trends That Are Already on Their Way Out

sleeping

How your sleep affects your fitness

good mood

Why does exercise put you in a good mood?

2019 Fashion Trends That Are Already on Their Way Out

Richard July 17, 2019 Miscelaneous No Comments
flop fashion trends
We are already half way though 2019 and we have seen some pretty crazy trends this year. Thankfully a bunch of them are already being labeled “out of style.” …
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How your sleep affects your fitness

Richard February 24, 2019 Miscelaneous No Comments
sleeping
It’s hard getting into a consistent routine when it comes to fitness. It may seem like you have to do a complete overhaul of your life, but the truth …
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Why does exercise put you in a good mood?

Michelle February 21, 2019 Fitness Tips No Comments
good mood
Many of us know or have heard that exercising puts you in a good mood, but do we really know the reason for this statement? Doing a little research …
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Tips for healthier eating while on vacation

Donna February 8, 2019 Nutrition No Comments
healthier eating while on vacation
Ahhhh, vacation! Who doesn’t love going on holiday and traveling to new and exotic locations? It’s just so much fun! Getting out of the regular routine, seeing new people, …
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How to buy the best Shapewear for you and your outfit

Richard October 19, 2018 Miscelaneous No Comments
How to know what is the best shapewear? Don’t go the cheap route. Look for quality. This is like buying a tool to use to create a masterpiece. Learn …
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How Do You Start Exercising at Home?

Richard September 6, 2018 Fitness Tips No Comments
start exercising at home
If you’ve decided it’s time to start or return to exercise from home, congratulations! This is the first step towards a healthy body and why not enviable. If you’re …
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3 Mistakes That Sabotage Your Chances of Losing Weight

Richard August 22, 2018 Fitness Tips No Comments
health tips
Thanks to new technologies and the wide availability of information at a global level, the sciences are making great strides. Nutrition as such is no exception. Thousands of nutritional …
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Welcome to DC Fitness

Our philosophy is and has always been that results are the most powerful motivation for staying with a fitness program. Now we also offer information and tips for our athletes.

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Coming soon!

Personal training with private or semi-private options- Training in one hour duration.

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