We are already half way though 2019 and we have seen some pretty crazy trends this year. Thankfully a bunch of them are already being labeled “out of style.” …
It’s hard getting into a consistent routine when it comes to fitness. It may seem like you have to do a complete overhaul of your life, but the truth …
Many of us know or have heard that exercising puts you in a good mood, but do we really know the reason for this statement? Doing a little research …
Ahhhh, vacation! Who doesn’t love going on holiday and traveling to new and exotic locations? It’s just so much fun! Getting out of the regular routine, seeing new people, …
How to know what is the best shapewear? Don’t go the cheap route. Look for quality. This is like buying a tool to use to create a masterpiece. Learn …
If you’ve decided it’s time to start or return to exercise from home, congratulations! This is the first step towards a healthy body and why not enviable. If you’re …
Thanks to new technologies and the wide availability of information at a global level, the sciences are making great strides. Nutrition as such is no exception. Thousands of nutritional …