How Do You Start Exercising at Home?
If you’ve decided it’s time to start or return to exercise from home, congratulations! This is the first step towards a healthy body and why not enviable. If you’re …
3 Mistakes That Sabotage Your Chances of Losing Weight
Thanks to new technologies and the wide availability of information at a global level, the sciences are making great strides. Nutrition as such is no exception. Thousands of nutritional …
Keys to a Healthy and Balanced Breakfast
Food has a great influence on our image. It has effects on our weight, the appearance of our skin, nails or hair. So it’s no use following the trends …
How to Make your Operation Bikini a Success?
Summer is just around the corner. The hot days, the beach and the pool are approaching and it’s time to get in shape to look your best wherever you …
How to choose the sports bra that best suits you
How important it is to have a good chest support when playing sports, and yet we don’t usually give it the attention it deserves. That’s why we have decided …
Tips for Women on How to Lose Weight and Build Muscle
So, you want to lose weight and get rid of the fat and firm up and look healthy and sexier? For women, it is more challenging than for men …
How to Wear and Care for Hosiery
Celebrities have made hosiery for wedding popular again. But, of course, its not what we remember pantyhose or wool tights to be. Now, it is beautiful, alluring, complementing your …