Aerobics, a gymnastic modality practiced with music, emerged in the United States in 1982. Today, aerobics and its various variants (step-aerobic, slide-aerobic, box-aerobic) have spread throughout the world and …
The trend since a few months is for the sweating garments, those clothes that make you sweat all day like panty or leggings. So I looked for one of …
The black mask made of activated vegetable charcoal, an ingredient with a powerful cleansing action that detoxifies the skin and purifies it, minimizing pores and reducing the damage caused …
Have you ever woken up in the middle of the night to experience a horrible Charlie horse in your leg? Or maybe while you have been exercising or working? …
The most advanced technology, called Electric Muscle Stimulation or just EMS for short, was put to the test when some health and fitness specialists set up to create a …
If you are looking to increase muscle mass to define each area of your body, you have reached the indicated site. Because the 10 tips that you are about …
Exercise and a healthy diet are fundamental in having a good figure that is until we feel tired and exhausted. Many people don’t realize how easy it is to …
