When can you use your waist trainer?
Once an inescapable piece of women’s lingerie, the waist trainer corset is back to the front of the stage. It has turned to a real fashion and fitness device, as …
Hydrating: Should You Do It Before, During, or After Physical Activity?
Proper hydration is essential for good sports performance and so you don’t feel discomfort while performing physical activity. However, some people do not know how much water to drink …
The Best Infusions for Weight Loss and their Effects
In today’s day in age, many people are inclined to use various home remedies to treat their ailments or improve their health, including slimming teas made from herbs, spices, …
Are Light Drinks Recomended During Weightloss?
There are increasingly more varieties and brands of light drinks that seem to assure us that we can enjoy their sweet taste without worrying about weight gain. But, are …
7 Foods to Avoid if You Want to Lose Weight
One of the characteristics of a healthy diet is variety, including different types of food and from various food groups. However, there are foods that only contribute a lot …
Natural Stimulants that Will Increase your Productivity
There are foods that can help you increase your productivity and give you the energy needed to cope with the day. A Full and Balanced Breakfast A nutritious breakfast …
5 Techniques in Order to not Fall Prey to Food Temptations
Conscious and healthy eating is not always an easy task. Food temptations often become great challenges that sometimes we just can’t overcome. However, there are some strategies and techniques …