Summer is just around the corner. The hot days, the beach and the pool are approaching and it’s time to get in shape to look your best wherever you go, and you can still make it! Take note of these tips to make this year’s Operation Bikini a success.
Health and Balanced Nutrition
The first step to a healthy Bikini Operation is to improve your diet: it is important to emphasize that each person should have a different diet depending on their daily calorie intake and physical constitution. The key lies in balance and moderation so that we should not exclude any food group from our diet (as is often the case with carbohydrates, for example), as they all provide nutrients to our body. Yes, we should have more control with those foods that do not provide us with any nutritional value and try to reduce the excess sugar a lot. And (fundamental) drinking water, between 2 and 3 liters daily.
This is another of the key points for your Operation Bikini to work well. To achieve a toned body we must do exercises indicated for it, a yoga session at home is a good choice because it relaxes us while helping us to tone and harden our muscles. But we must alternate between anaerobic and aerobic exercises, which will help us to gain physical endurance and burn the fat that covers our muscles. Just as important as choosing the right sport is selecting the clothes to wear in our training sessions, paying special attention to footwear to avoid possible injuries.
Extra Help for Your Skin
To improve exercise results and be on time for our holidays, it is important that we include in our Operation Bikini steps products that help skin stay firm and hydrated. The reducing and anti-cellulite products, besides helping to strengthen the skin, produce a direct effect that helps to reaffirm and eliminate accumulated fat.
They will help us with the challenge of reducing the orange peel skin and the volume of accumulated fat, while enhancing the results of our exercises. Remember that often sudden weight changes can cause the appearance of the dreaded stretch marks, if this were the case, this post will help you to choose the best anti-stretch marks product.
Start dusting off your sneakers and start running, cycling, swimming, etc. Whatever you like! Stay tuned to our nets and take part in our next draw to prepare your bikini operation and wear the best version of yourself this summer!