2019 Fashion Trends That Are Already on Their Way Out

2019 Fashion Trends That Are Already on Their Way Out

We are already half way though 2019 and we have seen some pretty crazy trends this year. Thankfully a bunch...
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How your sleep affects your fitness

How your sleep affects your fitness

It’s hard getting into a consistent routine when it comes to fitness. It may seem like you have to do...
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Why does exercise put you in a good mood?

Why does exercise put you in a good mood?

Many of us know or have heard that exercising puts you in a good mood, but do we really know...
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Tips for healthier eating while on vacation

Tips for healthier eating while on vacation

Ahhhh, vacation! Who doesn’t love going on holiday and traveling to new and exotic locations? It’s just so much fun!...
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How to buy the best Shapewear for you and your outfit

How to buy the best Shapewear for you and your outfit

How to know what is the best shapewear? Don’t go the cheap route. Look for quality. This is like buying...
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How Do You Start Exercising at Home?

How Do You Start Exercising at Home?

If you've decided it's time to start or return to exercise from home, congratulations! This is the first step towards...
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3 Mistakes That Sabotage Your Chances of Losing Weight

3 Mistakes That Sabotage Your Chances of Losing Weight

Thanks to new technologies and the wide availability of information at a global level, the sciences are making great strides....
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Keys to a Healthy and Balanced Breakfast

Keys to a Healthy and Balanced Breakfast

Food has a great influence on our image. It has effects on our weight, the appearance of our skin, nails...
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How to Make your Operation Bikini a Success?

How to Make your Operation Bikini a Success?

Summer is just around the corner. The hot days, the beach and the pool are approaching and it's time to...
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How to choose the sports bra that best suits you

How to choose the sports bra that best suits you

How important it is to have a good chest support when playing sports, and yet we don't usually give it...
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