Why does exercise put you in a good mood?
Many of us know or have heard that exercising puts you in a good mood, but do we really know the reason for this statement? Doing a little research …
Fitness Tips
Health and fitness go hand in hand. Living a healthy life is possible if you know how to do it. Here you will find a series of fitness tips that will be very useful to you.
How Do You Start Exercising at Home?
If you’ve decided it’s time to start or return to exercise from home, congratulations! This is the first step towards a healthy body and why not enviable. If you’re …
3 Mistakes That Sabotage Your Chances of Losing Weight
Thanks to new technologies and the wide availability of information at a global level, the sciences are making great strides. Nutrition as such is no exception. Thousands of nutritional …
How to Make your Operation Bikini a Success?
Summer is just around the corner. The hot days, the beach and the pool are approaching and it’s time to get in shape to look your best wherever you …
Tips for Women on How to Lose Weight and Build Muscle
So, you want to lose weight and get rid of the fat and firm up and look healthy and sexier? For women, it is more challenging than for men …
How to practice Aerobics safely at home
Aerobics, a gymnastic modality practiced with music, emerged in the United States in 1982. Today, aerobics and its various variants (step-aerobic, slide-aerobic, box-aerobic) have spread throughout the world and …
The 411 On Getting Rid of a Charlie Horse
Have you ever woken up in the middle of the night to experience a horrible Charlie horse in your leg? Or maybe while you have been exercising or working? …